Faith Based Health and Fitness Coaching

The Why Way

step-by-step process that guarantees success

  • 1

    START HERE MODULE

    • The Why Way Step-by-Step Action Plan

    • "How To Go Through The Program" video

    • "MODULE Overview" video

    • "Introduction to the Why to Fitness Why Way" video

    • Accountability and Support Outside the Online Program

    • "Introduction to the Why to Fitness Core Concepts" video
  • 2

    WHERE MODULE

    • Submit Before Photos

    • "How to Download MyFitnesspal" video

    • Step-by-step written instructions to download MyFitnesspal

    • Start logging NOW

    • Logging your food - MyFitnessPal How to and FAQ

    • "What is Truth?" video

    • "Truth Exercise" assignment

    • "What is Self-Love?" video

    • "Self-Love" assignment

    • "Impact of Stress and How to Avoid it" video

    • "Stress" assignment

    • "Where Are You?" video

    • "Where Are You?" assignment

    • 'Where Have You Been?" video

    • 'Where Have You Been?" assignment

    • "Boast About Your Weaknesses and Challenges" video

    • "Weaknesses and Challenges" assignment

    • "Start with Gratitude" video

    • "Gratitude" assignment

    • "Where Do You Want To Go?" video

    • "10-Year Exercise" assignment

    • "Core Values & Future Self Exercise" assignment

    • "Where Do You Want To Go?" assignment
  • 3

    WHY MODULE

    • "What is Your WHY?" video

    • "Find Your Why Exercise" assignment

    • Reverse Engineering Your WHY

    • The Other Side Of WHY and Unbelief

    • How to Make Decisions

    • "Combating Unbelief with Accountable Datum" video

    • "Identify Your Accountable Data" assignment

    • "Form an Action Plan/Hypothesis" video

    • "Form Your Action Plan/Hypothesis" assignment

    • Create Your Schedule

    • Morning Routine

    • Evening Routine

    • Health and Fitness Routine

    • "Create Daily and Weekly Schedule" assignment

    • Test Your Hypothesis

    • Celebrate Everything
  • 4

    WHAT MODULE - CHANGE 1 + 2

    • The 7 Areas of Change

    • Why to Fitness Law of Health and Fitness

    • 3 Results of Life

    • Change Area 1 - Water

    • "Change Area 1 - Water" assignment

    • Change Area 2 - Calories

    • "Change Area 2 - Calories" assignment

    • Learning to read a food nutritional label

    • "Set The B.A.R." video

    • Set The B.A.R.
  • 5

    WHAT MODULE - CHANGE 3 + 4

    • Moving forward - When and How to move to the next WHAT MODULE

    • Change Area 3 - Rest

    • Change Area 4 - Activity

    • Stretching and Foam Rolling

    • Workout examples and requests

    • Personal Trainer For A Year Download

    • "Change Area 3 + 4 - Rest & Activity" assignment

    • Set The B.A.R.
  • 6

    WHAT MODULE - CHANGE 5

    • Change Area 5 - Protein

    • "Change Area 5 - Protein" assignment

    • List of Foods High in Protein (Animal and Plant)

    • Protein Supplements 101

    • Set The B.A.R.
  • 7

    WHAT MODULE - CHANGE 6

    • Change Area 6 - Fiber

    • "Change Area 6 - Fiber" assignment

    • Set The B.A.R.
  • 8

    WHAT MODULE - CHANGE 7

    • Change Area 7 - Sugar

    • "Change Area 7 - Sugar" assignment

    • Set the B.A.R.
  • 9

    The B.A.R. - CALORIES

    • Next steps - Avoiding a plateau

    • Calorie Deficit, Calorie Cycling, Refeeds and Cheat Meals

    • "Next Steps" assignment

    • Setting the Future B.A.R.
  • 10

    The B.A.R. - FAT & CARBS

    • Fuel sources and Macro-nutrient Guide

    • Fat

    • Carbohydrates

    • Carb Cycling / Macro-Nutrient Cycling

    • Low-Carb Meal ideas for LOW CARB DAYS
  • 11

    The B.A.R. - DIETS EXPLAINED & FAQ

    • Choosing a Diet - Types of Diets

    • "Isocaloric Diet"

    • Ketosis & Ketones

    • Low Carb / Atkins VS. Keto

    • Paleo

    • Intermittent Fasting

    • Flexible dieting / "If It Fits Your Macros"

    • Why Reverse Dieting Doesn’t Exist

    • How To Get Back On Track After Cheating On Your Diet

    • Effects of Alcohol
  • 12

    FINAL CHECK IN

    • The Final Check-in Part 1

    • Final Check-in video

    • The Final Check-in

The Word On The Street

“I can definitely say this was an amazing experience to have and I wouldn’t change it for the world. In the beginning I was kind of skeptical about it because I thought it was all going to be working out and building a lot of muscle and loosing weight. Yes that happened, but along the way I really found myself. I really took into consideration “Why”. I fell back into a relationship or back into communication with God and my journey as a Catholic. My relationship within family was definitely an obstacle. But in the end I was able to reconnect with my father and had the talk that I needed to have. I have also started to have a better relationship with myself too. I found out more about myself and what I need to feel like I want to be alive and live each day. I found the reason why I want to do certain things and need to be a certain way to achieve the outcome. ”

Danielle B.

“I was extremely unhappy and struggling with an eating disorder. I constantly focused on my body, confused and afraid about what to eat, when to eat it and what it would do to my body. I wanted to be happy and healthy but didn’t know if that was possible since I had been to multiple rehabs, therapists and nutritionists. I was skeptical about whether or not spending the money to work with an online personal trainer was really worth it. Today I can say it was the best money ever spent. No amount of money could ever pay for what the Why to Fitness Lifestyle Creation Course has given me. It gave me freedom. It taught me how to set goals and create a plan to attain those goals. My relationships with food, exercise, my family, friends, and boyfriend have taken a complete 180. I no longer spend my days thinking negatively about myself but instead have a confidence I never had before.”

Kim S.

“What a great experience from such a hands on coach. The course taught me about my diet and how to meal prep for my goals. The hands on training videos and assignments helped me make a plan and achieve all my goals faster than ever before. Huge thank you to Aaron for all your help.”

Ben C.

“As a personal trainer I have always struggled with nutrition. Even though I know how to train myself and kick my own ***, when it comes down to nutrition, I have failed many times with the yo-yo diet with my ups and downs trying to figure out until I met Aaron. The Why to Fitness Lifestyle Creation Course designed a ‘diet’ that works for me and my life style. It’s not the keto, it’s not the no fat, it’s not the no carb diet or whatever diet is going on out there. It’s my diet with the right macros for me. I can’t thank Why to Fitness for helping me to achieve the body fat I used to have on my 20’s. I’m proud to say that at 52 I feel better than ever defeating what people call ‘aging’ which to me is only a number.”

Rebecca P.

““Not only is Aaron extremely knowledgeable about nutrition and how to transform your body, but he also understands the human psyche and can motivate and encourage you to make the lifestyle changes you’ve always wanted to in order to be the best version of you possible. Through the program, I lost fat in my stomach, hips and back, I am more flexible, and I jog faster. I ate more food while doing so and I eat healthier and get more sleep. I have worked at health clubs for a number of years and have been a member of various health clubs for over 35 years and have never come across another trainer with the expertise Aaron has nor anyone as compassionate towards his clients as him.”

Gayle C.

The Why Way helps Christians get healthy and stop struggling with self-image by aligning their current habits with the 7 Areas of Change, Biblical principles, and God’s purpose for their life.

God chose you to be His child. Romans 8:15-16

You are not just another person in the crowd, body in the gym, or face at work; God created you with a purpose. Romans 8:28

When you commit to your God-given ‘Why’ and say “no” to the empty dreams of perfection the world offers, you can say “yes” to the only way that works and fulfills,

God’s Way!

The Creator of the Universe uniquely crafted you. When you try to become something you are not by doing things you don’t like doing, you will not succeed.

You want to succeed, right?


YOU MUST KNOW BOTH SIDES OF WHY TO SUCCEED

You are perfect the way you are and have everything inside you right now to move mountains, lose weight, and get healthy; you only need to believe and have mustard seed like faith. Mark 11:24 & Luke 17:6

The only way to believe and have faith is to know both sides of WHY.

Side 1: Why you are doing what you’re doing.

Side 2: Why you believe what you are doing will work.

Doubt and fear are a result of not knowing both sides of Why, yet still doing it.

Doubt and fear cause you to base all decisions on current emotions and situations instead of your Why/Purpose and The Rock. Matthew 7:24-27



IT’S EASY TO BE FOOLED AND FAIL

All humans have been created in His image and have God’s breath inside, making us divine beings always striving for more. Many grasp the world’s knowledge on what makes you healthy and happy but leave the Great Physician out of it, the only One that can heal and fulfill us.

Those that are not God’s children focus on instant gratification and are never satisfied. They follow the “Highway to Success” that leads to death and ignore God’s Way, leading to freedom. Matthew 7:13-14

You want to be free, right?

Satan loves to trick you and make you feel like hopping on a new diet, changing your looks, and getting your body capable and healthy to do whatever it wants in this world is always a good thing and will fulfill you.

Just look at Eve; Satan tricked her into eating fruit that made her more like God; that’s an admirable desire, but was also a direct violation of the only commandment she had. Genesis 3:1-7

Trying to do something right by doing something wrong does not work and harms you in the long run.

Metabolism and hormones out of whack, this pain, that ailment, this disease, that struggle, and every stress in between; if you don’t put God first, you will struggle and never find true freedom even when doing the “right” thing.

Permanently changing the human figure and being healthy requires you to use and balance the 7 Areas of Change and apply them to who you truly are, not who you want to be.



The 3DW’s – aka the 3 Detailed W’s

The Why Way begins with the 3DWs.

The 3DW’s are a series of detailed questions (Where, What, and Why) that provide the required detailed information about your life, body, habits, environment, and God-given purpose to form the best plan for you.

The only way to know how to get somewhere is first to understand where you are and all about the vehicle you’re taking to get there.

If you don’t want to struggle with your health and image, you must be authentic and allow God to show you what is right for you and you alone.

When you stop trying to be someone you are not and show up as you are, you will experience a permanent transformation.

You want your results to be permanent, right?

Once you complete the 3DW’s, you will have all the required information to apply the 7 Areas of Change and achieve your health and fitness goals.



THE 7 AREAS OF CHANGE

There are only 7 Areas responsible for all physical changes in your body.

When you have authentically finished the 3DWs, you can apply the 7 Areas of Change to your unique and fantastic body, habits, and environment, achieve your goals, and your God-given Why!

Each area is introduced in order from most important to least, making change easy and effortless and resulting in more results with less work.

While moving through, you will apply and balance each area to your lifestyle and habits.



The B.A.R.

The B.A.R. is the last step and is the process of:

Balancing out your WHY with the 3DRs and 7 Areas of Change, Assessing, and Repeating.

Whether life is tough or going great, no matter the situation God instructs us to stop and pray. 1 Thessalonians 5:17

We pray for our struggles, blessings, and relationships. We pray to strengthen our relationship with God, for more wisdom, and many other reasons.

The B.A.R. is a continual act, like prayer, that addresses and overcomes the ever-changing obstacles, outcomes, and situations that life throws our way.

No matter how extreme, weird, busy, or crazy your life is, or how dumb, incapable, fat, or weak you feel, there is no possible way to fail because the Why Way focuses on who you currently are and Gods Why and Way for you, not on who you wish to be or someone else’s way.

The Why Way takes out all the guesswork and maps out exactly what to do and when to do it.

There literally is no possible way for you to fail.

Choose to set yourself apart, discover your Why to fitness and let God help you move the mountain that stands in the way of your health, fitness, and happiness.

This is the Why Way.